A practical and theoretical introduction to the Alexander Technique
where we talk about the theoretical basis of this method and then put it into practice.

Saturday, 03/02.2024: 11:00am - 1:00pm
Saturday, 09/03/2024: 11:00am - 1:00pm
Saturday, 20/04.2024: 11:00am - 1:00pm
Saturday, 01/06.2024: 11:00am - 1:00pm
Saturday, 06/07.2024: 11:00am - 1:00pm
Cost: € 25.00
Number of participants: 2-4

In Autumn 2024, I am offering a FREE introductory lecture and group lesson:

We will observe to what extent we are aware of our muscle tension during daily activities and remove or avoid excess tension.
Afterwards, we can transfer this to practical music making, changing practiced yet inappropriate movements, so that stress-free handling of the voice or instrument is possible.
Since participation is limited, I recommend registering early!

Free of charge.
Number of participants: maximum of 8